What are some of the best ways in which people can keep fit and healthy in modern society?

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What are some of the best ways in which people can keep fit and healthy in modern society?

All parts of the body must work together properly to maintain physical health. A person who is in good physical condition has the strength and energy to enjoy an active life and withstand the stresses of daily life. The various practices that help maintain health include proper nutrition, exercise, rest and sleep, cleanliness, and regular medical and dental care.

As a result of modern huuman physical inactivity the illness can announce as q

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