health and body care

Health and Body care

Good health is better than the best medicine, and if your health is good, you are always in a good mood. You have “A sound mind in a sound body” as the old Latin saying goes. Taking medicines is not a pleasant thing, and if you want to avoid it you should do exercise in order to keep yourself fit. Physical exercise is necessary and very important. Doctors say, if a person doesn’t take exercise he can easily catch an illness. If you do daily exercises you feel refreshed and fit.

There is nothing more unpleasant than being taken ill when you are away from home. If that happens to you, go and see a doctor or send for him at once; he will come and feel your pulse, take your temperature, sound your lungs, and examine you thoroughly. He will prescribe a diet for you and tell you what to eat and what not, he will give you a prescription that you can get made up at a chemist’s.

A month ago our granny complained that something was wrong with her.

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