To my mind there are several things that you should be taken in concern if you want to keep fit and healthy. The best things in life aren’t things, we should be more caring about our health. Health is the most important thing in a person’s life. It is the biggest personal property. Every person should think more about his health because when health is lost, everything is lost.
Good health is better than the best medicine. And if your health is good, you are always in a good mood. But sickness in the body brings sickness to the mind. Taking medicines is an unpleasant thing, and if we want to avoid it, we should go in for sports, eat various food, be in the fresh air, do exercises. We shouldn’t wait when health comes like a bolt from the blue, we should do something ourselves. If you really want to be healthy you should eat well-balanced meals give up smoking and drinking.
Firs we have to develop good eating habits that will last a lifetime. In today’s fast – moving world, people have less and less time to spend eating, let alone cooking. It is probably for this reason that junk food has become so popular. Instead of high-fat snacks, fortify your body with health benefits of fresh fruits and vegetables. We have to try to eat only those products that are useful for our body and not to overfeed. Exercise is another good habit—and one that is fun too. Exercise strengthens bones, heart, and lungs as also tones muscles. It’s a great way to meet new people and keep fit. Sport is very important in our life. It is a way leading you to the healthy life. Physically inactive people get old earlier than those who have plenty of exercises. Sleep may be the most underrated way to maintain your health. It is clear that lack of sleep leads to decreased alertness, which can cause problems with everydays routine. Stress has a negative effect on our bodies, so we have to strive to lead a non stressful way of life.
People nowadays are more health-conscious than they used to be. They understand that good health is above wealth. To be healthy we should avoid harmfull factors. If your health is good, you are always in a good mood. You have “A sound mind in a sound body” as the old Latin saying goes.
To sum up maintaining good health habits cannot guarantee a longer life, but it can minimize the risk of illnesses and certainly improve the quality of life.